Bruno Malfacine Camp

camp details

  • Open Heart Dojo_sheung Wan, Sheung Wan, Hong Kong.
tickets

Sorry, this camp is over. Check the ones to come!

Upcoming camps

description

4STRIPES Jiu Jitsu Camp Fall 2018, will be lead by World Champion Bruno Malfacine.   Professor Malfacine is widely regarded as the best rooster weight in the history of the sport with 10 world titles (IBJJF) at black belt, having surpassed the world championships gold medal record established in 2000. The International Brazilian Jiu Jitsu Federation has awarded his accomplishments by honoring him into the Hall of Fame.

This is a 2 Full-Day immersive Gi and No-Gi Jiu Jitsu experience and training with Bruno, plus Jiu Jitsu specific workshops to help improve your game. You are going to eat, sleep and dream BJJ for two days!. Don’t miss this awesome experience!

To maximise the value of this unique experience for our participants, the number of spaces is limited. We recommend reserving your place early. This camp is open to all teams, affiliations, and associations. This is a private Camp caters for all Jiu Jitsu enthusiasts, female or male, of all belt levels. (White belt should have minimum 10 months of consistant training experience in order to be fit to join.)

schedule

  • Saturday, 1st December 2018

    • 09:00 - 09:30. Registration
    • 09:45 - 11:45. Bruno Malfacine Lesson 1 (Gi)
    • 11:45 - 12:45. Tailor your diet to your Biology & improve recovery
    • 12:45 - 13:45. Open Mat
    • 14:00 - 14:45. Specific Yoga for BJJ - Charlene Ho-Ling
    • 15:00 - 16:00. Open mic and interview with Bruno
    • 16:15 - 18:15. Bruno Malfacine Lesson 2 (No-Gi)
    • 20:00 - late. Camp Social (Location TBA)

  • Sunday, 2nd December, 2018

    • 9:30 - 10:00. Registration / Warmup
    • 10:00 - 12:00. Bruno Malfacine Lesson #3 (No-Gi)
    • 12:00 - 13:00. Open Mat
    • 13:00 - 14:00. KinStretch-Prepare your Body for BJJ training
    • 14:00 - 15:00. Animal Flow routine for BJJ - George Chan
    • 15:10 - 17:10. Bruno Malfacine Lesson #4 (Gi)
    • 17:30 - 18:00. Photo session

instructors

  • Bruno Malfacine

    10x World Champion, IBJJF Hall of Fame and the best rooster weight in the history of BJJ

  • Dr. Benjamin Bluestein

    A practising chiropractor and Kinstretch coach. He utilizes a diversified approach to treat both Athletes and Non-Athletes at Joint Dynamics Hong Kong.

  • Charlene Ho-Ling

    A Brown Belt in JiuJitsu and a certified Ashtanga Vinyasa teacher. She is a strong believer in finding balance between strength and flexibility. A lover and a fighter.

  • Geroge Chan

    George is a kickboxing champion, Fighting Monkey and Animal Flow coach, and certified personal trainer.

conditions

This is a Gi and No-Gi camp. All instruction will be in English.

This two day camp requires participants to bring their own training Gis to use each day. Please wear a rashguard at all time. Rashguard is require for all No-Gi sessions.

All attendees will need to sign a waiver at the registration for the event. No walk-ins and no tickets will be sold on the say of the event.

Past camps

  • …

    SHANGHAI with Lucas Lepri

    info

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